Strength
Power clean
– Take 10 minutes to build to a heavy single rep
Workout
8 min AMRAP
4 Strict pull ups
2 Power cleans – weight is 80% from above
Accessory Core Work
4 rounds
40 sec Hollow tuck hold
20 sec rest
40 sec Pallof press* w 1 sec hold
20 sec rest
*alt sides each round