Strength
Snatch grip deadlift
8-5-3-3-3
Workout
3 RFT
12 Power snatch
12 Thrusters
Rx – 95/65
**Not sick of deadlifts yet after 20.3?? Good! We’ve got a few more today, but this is more about positional strength. Key differences today vs a conventional deadlift is angle of the body (more upright) and grip (wide). Really important to pry the bar off the ground by driving your feet into the ground rather than trying to pick up the bar with your arms.
Workout – move fast but efficiently. Get that lockout at the top for both movements.
Daily Read – CrossFit Archives
Virtuosity – Perfect the basics.
2005