Old City Benchmark #2
“The Ghost”
6 rounds, for total reps
1 min rowing, calories
1 min burpees
1 min double unders
1 min rest
*Work for 3 minutes straight before resting for one minute. The score is total reps completed for each movement (rowing, burpees, DUs) at the end of the six rounds.
Check out this video that shows you the origin of this workout, which is often mistakenly referred to as a HeroWOD. My favorite part starts HERE where Dave Castro talks about gaming this workout. **Spoiler – don’t game it.**
Compare to 10/30/23
Click HERE to compare to 8/30/23, 6/30/23, 3/14/23, 12/16/22, 10/10/22, 8/2/22, 5/13/22, and 3/24/22.
**We will take a break from this workout and replace it with another long workout with a similar time domain.**