Strength 1
A1 – Power clean + hang squat clean
– Build to a heavy double of the complex in 15 minutes
*To build to a heavy double of these two movements, do one rep of each in the order listed, then repeat.
*You can go as heavy as you want, but keep in mind you still have 45 power cleans to do in the workout!
*A good idea is to treat this as a skill day and work on keeping the bar close to the body, getting under the bar quickly, etc.
A2 – Half kneeling landmine press
-3 x 6/arm
Benchmark Girl WOD
“Elizabeth”
21-15-9
Power cleans (135/95)
Dips
*12 min time cap*
Compare to 1/18/23
Click HERE to compare to 11/18/21, 12/18/20, and 8/2/19