Workout
“Elizabeth”
21-15-9
Cleans (135/95)
Dips
*12 min time cap*
**Completed as 21 cleans, 21 dips; 15 cleans, 15 dips; 9 cleans, 9 dips.
Accessory work
Half kneeling shoulder press to windmill – 2 x 8/side
Single leg DB glute bridge – 2 x 8/side
Compare to 11/18/21
Check out this link to see board pics from past dates including 12/18/20, 8/2/19, 11/27/18, 2/22/18, and 6/12/17. Phew!!