Workout
“Fran”
21-15-9
Thrusters
Pull ups
Skill work
“Goat Work”
EMOM x 12
Odd min – Gymnastics/unweighted movement
Even min – Weighted movement
**Compare to 2/19/21**
**Check out the link HERE to compare to 9/13/19, 1/18/19, 4/11/18, 7/27/17.