DOUBLE STRENGTH DAY
Strength 1
Muscle snatch + hang power snatch
Heavy 2
Strength 2
Overhead squat
Heavy 3
Super set
4 x 12
Side plank dips
*Slowing things down, but still going overhead on our day dedicated to all things snatch related. For some Covid OG’s, this was the first workout we did when we reopened our doors back on June 24th. It’s either good to do a comparison, or have a weight to compare to in a few more months down the road. Either way, data points are key for growth. What they don’t show is an improvement in mobility and technique, and I’ll take that over weight on the bar any day.
Reminder that ‘heavy’ ‘2 or 3 rep max’. So when you find a weight that feels heavy, do it a second time. If you’re unable to, you found your max, and that’s not what we’re looking for today. Technique PRs today.
That midline will get some work with those side plank dips. Abs are sexy, but so are those obliques and glutes, and a well protected spine.