Snatch Mobility
10 Minutes or So
A1 – Pause Overhead Squat
3×5
-Empty Bar or PVC. Go slow and Stretch
A2 – Dynamic Child’s Pose on Foam Roller
3×8 – slow
WOD
15 Rounds for Time
2 Power Snatch (135/95)
3 Burpee Pull-Up
Run 100m
Snatch Mobility
10 Minutes or So
A1 – Pause Overhead Squat
3×5
-Empty Bar or PVC. Go slow and Stretch
A2 – Dynamic Child’s Pose on Foam Roller
3×8 – slow
WOD
15 Rounds for Time
2 Power Snatch (135/95)
3 Burpee Pull-Up
Run 100m