Strength
A1 Tempo Back Squat
4×3
Down for 5, pause for 1, up with power (51X0)
Partner WOD
You Go I Go
10 Rounds (5 Each)
10 Floor Press (2×50/2×35)
1 50″ DB Walking Lunge (2×50/2×35)
then
10 Rounds (5 Each)
10 Renegade Row (2×50/2×35)
1 50″ Single Arm Overhead Walking Lunge (1×50/1×35) (25″L/25″R)
