Hey Old Cityzens!

Hopefully you remembered to change your clocks on Sunday. I learned that if I ever run out of jokes, I’ve always got daylight savings time puns to fall back on…


November Newsletter

Did you get it?? NO!!?? Fear not! You can check it out online HERE.
– Normal hours on Thursday, November 11th – Veterans Day
– Check traffic/road closures for the marathon/half-marathon on Saturday, November 13th
– Double referral program – you get $200, and someone you refer gets $200 back on their 2nd month with us.
– Member spotlight on Jeff G
-.. and more!!

And make sure you send Kara an email at [email protected] if you did NOT receive the newsletter and we’ll make sure you get on the list so you don’t miss any communications.

Member Shout Out
Congrats to AM regular Jack S for completing the New York City Marathon Sunday in just over 6 hours. A bum knee hampered his training the last month, and slowed him up race day. But.. *DAMN*.. he completed a marathon!! And then starts a new job on Monday. Phew! What a whirlwind weekend. Give him a hearty CONGRATS! next time he’s in the gym.


Let’s see what’s coming up this week..


Monday – Double strength day with a clean focus. Getting in some pause jerks and some overhead static strength work

Tuesday – Push/pull/core work with some wall walks, lunges, and push presses.

Wednesday – Long workout with wall balls, box jumps, and dips.

Thursday – Front squats and a tribute WOD for Veterans Day.

Friday – Bench press with rowing, snatch, front squat workout to follow.

Saturday – Long (20+ min) interval (3:1) chipper (more than 3 movements) workout with double unders, swings, and sit ups – at least!!

Sunday – Rest Day! You made it! Relax, and we’ll see you back in the gym tomorrow!

Let’s have another great week!