Hey Old Cityzens!
Week 2 of the Open – done! What do you think is coming up this week? Double unders? Thrusters? Pull ups/toes to bar/muscle ups.. or maybe all three of those in the workout??
Open Stuff
Get your scores in! You have until Monday 8pm. Coach Jen says there’s about 5 more that are missing. Is that you?
March Newsletter
Did you get it?? Check your email! OR! Just click on THIS link.
-Newsletter Notes –
-> March Music Madness – get your playlists set up and sent to Coach David
-> Open gym slot for each class. Check out the Facebook Group for some workout ideas from Coach Jason
-> Member spotlight on 7AM regular Mistee!
Let’s see what’s coming up this week..
Monday – Back squats with a ‘not for time’ (NFT) workout afterwards to get you moving. Some pulling, jumping, swinging.
Tuesday – Bench press with our first Old City bench mark workout that involves the Assault Bike.
Wednesday – Partner workout with rowing, push ups, and hang cleans.
Thursday – Toes to bar skill day with some sit ups, DB snatches, and lunges.
Friday – CrossFit Open WOD 22.3. Watch the announcement LIVE on Thursday at 3pm.
Saturday – Swings, and burpees, and box jumps – oh my!
Sunday – Rest Day! Relax, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen