Hey Old Cityzens!
I hope everyone had great weekend and recovered from the Open workout Friday and/or Saturday. Ready for week 2?? What will we see this week? Wall walks? single under crossover? Toes to bar? A repeat workout? Anything can happen!
March Newsletter
If you didn’t get it, you can read up on it HERE!
– Learn about the 5am class returning on Tuesdays!
– Check out Kara’s recipe of sheet pan gnocchi!
– Read up on 6am member/punching bag 😉 and “Celsius sommelier” Matt Rubin.
– Learn about upcoming CrossFit competitions in the area.
Gym Photographer
Meet Aga Wieczorek!
She can regularly be found in the 4:30pm class and stretching off to the side in the 5:30pm class. She’ll be taking pictures during The Open and during other classes throughout the coming weeks.
Link to pictures the took on Friday can be found HERE. And pictures from Saturday at open gym can be found HERE!
And check out some of her past work, and give her a follow on Instagram! She enjoys coffee, too. 🙂
Let’s see what’s coming up THIS week..
Monday – Deadlifts for 5s followed by a couplet of box jumps and knees to elbow sandwiched together by some running.
Tuesday – Long body weight triplet with an ascending ladder of reps. Bring your jump rope!
Wednesday – Double strength day with a clean focus including a clean and jerk EMOM. Booty building hip thrusts and curls are on the menu, too.
Thursday – Bench press for 3s followed by a “Jackie” inspired triplet of rowing, KB swings, and pull ups. Start taking care of your hands today!
Friday – Open WOD 24.2. It will be announced Thursday at 3pm. Will we be doing wall walks this week?
Saturday – Back squats with a sumo deadlift high pull and hang power snatch descending ladder couplet.
Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen