Hey Old Cityzens!
I hope everyone had great weekend and enjoyed some time in the sun! Be sure to stay hydrated in and out of the gym.
Speaking of water..
I have a dog staying at my house for the week. He dug a hole in the garden and filled it with water. I think he meant well.
*rimshot!….*
June Newsletter
Didn’t get the email? We got you! Check it out HERE!
-Read the updates on programming this month, the member/coach spotlight, and the June event happening at Nats Park. Sign up!
Pride Shirts
We’re holding off on selling anymore pride shirts due to a mistake in printing. Everyone who purchased one should’ve received an email alerting them of this snafu. We’re working to get new ones printed ASAP, and hopefully we’ll have those in a couple week. *fingers crossed!*
Let’s see what’s coming up THIS week..
Monday – Push/Pull/Squat day with dumbbell clean and running couplet to follow.
Tuesday – Double day with front squats, hip thrusts, and hanging leg raises.
Wednesday – Old City Benchmark workout #4 with sumo deadlift high pulls, push press, and box jumps.
Thursday – Power clean cycling followed by double unders and sit ups.
Friday – Bench press, rowing, and pull ups.
Saturday – Partner workout with swings, cleans, lunges, and burpees. All the fun!
Sunday – Rest Day! Phew! Take care of your body! Relax, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen