Hey Old Cityzens!
I hope everyone had great weekend and spent some time outside.
Board Pictures on Twitter
Currently the board pictures aren’t being reposted to Twitter. If you want to see the results of everyone else, and have others see your results, please long them into ZenPlanner. This way you can also have record of what you did to refer back to for future reference. We will keep you posted.
Pride Shirts
Pride shirts ($30) and tank tops ($25 – razor back and unisex) are IN. Grab one this week!
Let’s see what’s coming up THIS week..
Monday – Long workout with Devil’s press, lunges, and double unders.
Tuesday – Back squats (8s, 6s) with a quick triplet of sprinting, swings and knees to elbow.
Wednesday – Sumo deadlifts (deadstop!) for 5s followed by a push press box jump couplet.
Thursday – Long workout with longer running, thrusters, and dips.
Friday – Double strength day with a snatch focus, working on pausing and keeping the bar close to the body, followed by Old City Benchmark WOD #7 – 1k row for time.
Saturday – Bench press for 8s, followed by a fast hang power clean and sit up couplet. Can you go faster than 1 round/min?
Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen