Hey Old Cityzens!

I hope everyone had great weekend and enjoyed these sweltering summer temps! I’ll take it a bit longer, and I love me some sweatah weathah, but I could do without the mosquitoes until then. Could we get at least a *little* bit of a break?? Also, one time I sprayed a mosquito with mosquito repellent, and now it has no friends.

September Newsletter

Keep an eye on your inboxes on Thursday, September 1st, for an update on programming, an Old Cityzen member profile, and some events going on this month.


Let’s see what’s coming up THIS week..


Monday – Old City Benchmark #4

Tuesday – An AMRAP and an EMOM that includes rowing, double unders, KB swings, and air squats.

Wednesday – Squat day – week 4 – so look to increase your 90% 1RM to use on the 5/5/5+ rep scheme. And thrusters.

Thursday – A take on CrossFit Open WOD 19.3.

Friday – Clean and jerk strength work, followed by squat cleans and pull ups.

Saturday – Partner workout with deadlifts and rowing.

Sunday – Yoga at 10:45; Gainz Club at noon. Otherwise, try to take a rest day!

Let’s have another great week!