Hey Old Cityzens!
We’re BACK! Okay.. I’m back.. and so is the weekly blog post that put a few peeps in a tizzy when it went on hiatus last week. Can a girl take a day off?? Y’all survived, so onto another week.
You received it on August 1st, right? And you read it, obvi.. Well, if you didn’t you can check it out HERE.
– Update on programming this month.
– Member profile – Lizzie Reid
– New classes! Oly Class (Thurs PM) and Gainz Club (Sunday noon)
– August event – Tubing! On Saturday, August 20th. Check the newsletter for allll the deets.
Let’s see what’s coming up THIS week..
Monday – Rowing conditioning.
Tuesday – Double strength day. Week 2 of 10 of our squat programming. Stick with what you did last week – front or back squats. It will be followed by deadlifts super setted with strict pull ups.
Wednesday – Looooong workout with running and double unders.
Thursday – Old City Benchmark WOD #3 “The Chief”
Friday – Pull up and deadlift EMOM.
Saturday – CrossFit Open WOD 11.3
Sunday – Rest Day! Phew! Take care of your body! Relax, and we’ll see you back in the gym tomorrow!
*Yoga at 10:45; Gainz Club at noon.
Let’s have another great week!