We have two BIG seminars going down at the gym *THIS* Saturday (Feb 20th)!
- Another KB 101 Seminar by Jen Jacobs
- A Muscle Up Seminar by Sean Chua
KB 101
Jen Jacobs will be running another KB 101 seminar. This seminar it will be 1.5 hours long from 12 – 1:30 pm. (Upstairs). Click here to read more info about the KB 101 seminar. To register (100% free for unlimited members), click here:
>> Sign up for the KB 101 Seminar <<
Muscle Up Seminar
Old City’s one and only Sean Chua will be hosting a Muscle Up seminar this Saturday (Feb 20th) from 2-3 pm. This seminar is only available to unlimited members and is 100% free!
Have you been working on Old City CrossFit’s Pull-Up Power Program to get your very first pull-up and now you’re ready to sign up for the CrossFit Open! Wait, you’re not signed up for the open because you don’t know how to do a muscle-up? NO WORRIES, Old City CrossFit’s got your back! On Saturday, February 20 from 2-3 pm, coach Sean C. will be hosting a muscle-up seminar! Topics to be covered at the seminar:
- Safety
- False Grip
- Start & Finish Positions
- Transition
- Strict Muscle-Ups
- Kipping Muscle-up with false grip
- Kipping Muscle-Up with no false grip
- Stringing muscle-ups together
The focus of this seminar is in learning muscle-up technique. Please only register for this seminar if you are able to complete 5 Strict Pull-ups & 5 Strict Ring Dips. If you don’t meet the strength pre-requisites, but want a muscle up, let us know! Tell your coach or email us at ([email protected]).
Register for the Muscle Up Seminar, Saturday, February 20 2-3pm, no need to ever worry about another workout starting with muscle ups again! Also, sign up for the Crossfit Open here!
