By Sean Emery
I’ve been chatting with a couple people at the gym and I realized that there are a lot of Old Cityzens who want to work on gymnastics movements. This is exactly what Old City’s Gymnastics program offers.
Do you want to get a pull up? A muscle up? Free standing handstands? Handstand walks? Double unders? Ring dips? Back flips? Or anything else body weight/gymnastics related?
If so, then send an email to [email protected] and tell us what your goal is!
Sean Chua will reply back with a specific and individual programming which will help you develop the specific strength and skill required for these difficult movements.
There is also a Gymnastics Class at 7:45 on Wednesday nights. Come to it and take advantage of personal 1 on 1 attention with Sean who can help refine your technique, modify your individual programming, assess your progress, and much, much more!
The best part is that this individual programming is *free* to all Old Cityzens, and the gymnastics class counts as a class for any 3x per week types.
Take advantage of this opportunity to make a weakness a strength, finally get that pull up you’ve always wanted, or learn some cool handstanding party trick. Regardless of your motivation, focusing on gymnastics movements will improve your CrossFit, your aesthetics, and most importantly – your life.
Get started right now. Email [email protected].
