010625

By |2025-01-05T15:37:51+00:00January 5th, 2025|Latest WOD|

Pistol Practice A1 - Pistol Negative 3x2-3/leg* *increasingly lower box A2 - Pistol Practice 3x10 Pistol Pike/Leg WOD 10 Rounds 4 Ring Dips 8 Pistols [...]

010425

By |2025-01-03T12:11:29+00:00January 3rd, 2025|Latest WOD|

Strength A1 Strict Press 4x5 A2 Band Face Pull 4x12 Partner WOD You Go I Go 14 Rounds (7 Each) 3 Front Squat (155/105) 6 [...]

010325

By |2025-01-02T20:13:56+00:00January 2nd, 2025|Latest WOD|

Core Strength EMOM 9 1 - 1x30s Side Plank Leg Lift 2 - 1x30s Side Plank Leg Lift 3 - 1x20 Windshield Wipers WOD 6 [...]

123024

By |2024-12-29T12:16:08+00:00December 29th, 2024|Latest WOD|

Strength A1 Barbell RDL 4x6 A2 Ring Dip 4x3-5 @ Weight 4xMax Effort Strict 4x5 Matador/Band/Negatives WOD EMOM 15 1 - 1x10 KB Front Squat [...]

122824

By |2024-12-27T11:47:46+00:00December 27th, 2024|Latest WOD|

Hannukkah WOD 8 Rounds 8 Push-Ups 8 Wall Balls (20/14) 8 Knees to Elbow 8 Box Jumps (20"/14") 8 Burpees 8 KB Swings (70/53) 8 [...]

122724

By |2024-12-26T14:01:30+00:00December 26th, 2024|Latest WOD|

Strength Day A1 Back Squat 4x5 A2 KB Pullover 4x12 B1 Barbell RDL 4x10 B2 Strict Chest to Bar Pull-Up 4xMax Effort 4xStrict Pull-Up Practice [...]

122624

By |2024-12-28T11:26:26+00:00December 25th, 2024|Latest WOD|

Core Strength EMOM 9 1 - 1x10 Straight Arm Side Plank Pulse* 2 - 1x10 Straight Arm Side Plank Pulse 3 - 1x45s Med Ball [...]

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