012525

By |2025-01-24T21:34:43+00:00January 24th, 2025|Latest WOD|

Strength A1 - Back Squat 5-5-5 Partner WOD You Go I Go 3 Rounds 20 Turkish Get-Up (44/26)(10/each)(5/arm) 20 Strict Pull-Ups 4 50" Walking Lunge [...]

012425

By |2025-01-23T19:56:57+00:00January 23rd, 2025|Latest WOD|

Beach Muscle EMOM 12 1 - 1x12 Supine Grip Inverted Row 2 - 1x12 KB Pullover (53/35) 3 - 1x12 Bench Dip* 4 - Rest [...]

012325

By |2025-01-22T18:07:50+00:00January 22nd, 2025|Latest WOD|

Skill/Strength A1 - Pistol Negatives 3x3/Leg @ 5s *all one leg then the other **measure distance down and strive to go lower and lower A2 [...]

012225

By |2025-01-21T17:00:25+00:00January 21st, 2025|Latest WOD|

Strength A1 - Barbell Pause Floor Press 4x6 - Pause 2s with elbows on ground A2 - DB Bent Over Row 4x10/Arm WOD E2MOM x [...]

012125

By |2025-01-20T18:30:38+00:00January 20th, 2025|Latest WOD|

Skill/Mobility A1 - Tall Clean/Power Clean 3x3 * *Empty Bar of Minimal Weight A2 - Butcher Block Stretch 3x60s OPEN PREP WOD CrossFit Open 11.2 [...]

012025

By |2025-01-19T15:10:33+00:00January 19th, 2025|Latest WOD|

STRENGTH A1 - Snatch Grip DL 5-5-3-3 A2 - Landmine Rotation 3x20 (55/45) B1 - Weighted Pull-Up 4x5 @ Weight 4x5+ @ Strict Bodyweight 4x5 [...]

011825

By |2025-01-17T15:50:22+00:00January 17th, 2025|Latest WOD|

Strength A1 Bench Press 4x5 A2 Powell Raise 4x10/Arm Partner WOD You Go I Go Divide However, But Evenly 3 Rounds for Time 30 Power [...]

011724

By |2025-01-16T15:59:34+00:00January 16th, 2025|Latest WOD|

STRENGTH A1 - Front Squat 4x5 A2 - Foam Roll Upper Back 3x60s WOD 4 Rounds of 2 Minutes AMRAP/2 Minutes Rest 20 KB Swings [...]

011624

By |2025-01-15T14:44:26+00:00January 15th, 2025|Latest WOD|

Core Strength EMOM 9 1 - 1x45s Chest to Wall Handstand Push-Up 2 - 1x15 DB Half Kneeling Wood-Chop (1x30/1x20) 3 - 1x15 DB [...]

Go to Top