100124

By |2024-09-30T18:39:43+00:00September 30th, 2024|Latest WOD|

Strength A1 Weighted Dip 4x5 @ Weight 4x5+ @ Strict Tempo Bodyweight 4x8+ @ Band 4x5 @ 5s Negatives A2 Single Arm DB Bent Over [...]

093024

By |2024-09-29T18:20:57+00:00September 29th, 2024|Latest WOD|

WOD 3 Rounds of 3 Minute AMRAP/90 Seconds Rest 2-4-6-8-10... Power Clean (155/105) Push-Up Box Jump Over *Start from beginning every round *Score is total [...]

092824

By |2024-09-27T18:31:07+00:00September 27th, 2024|Latest WOD|

Beach Muscles EMOM 9 1 - 1x12 Standing DB Bicep Curl (2x30/2x20) 2 - 1x12 Lying DB Skull Crusher (2x30/2x20) 3 - 1x12 Standing Reverse [...]

092724

By |2024-09-22T15:16:16+00:00September 26th, 2024|Latest WOD|

STRENGTH A1 - Tall Clean 4x3* *Empty Bar or Light Weight B1 - E2MOM x 6 2 Squat Clean WOD 8 Rounds 30s Work/30s Rest [...]

092524

By |2024-09-24T20:56:29+00:00September 24th, 2024|Latest WOD|

STRENGTH EMOM 9 1 - 1x45s Chest to Wall Handstand Hold* 2 - 1x30 Hollow Rocks 3 - 1x12 PVC Superman Pull-Up *Scale to Box [...]

092424

By |2024-09-22T15:09:52+00:00September 23rd, 2024|Latest WOD|

STRENGTH A1 Squat Complex 4x1 1 = 3 Front Squat + 6 Back Squat STRENGTH B1 - 1s Pause Floor Press 4x5 B2 - Top [...]

092324

By |2024-09-22T10:47:42+00:00September 22nd, 2024|Latest WOD|

WOD 6 Rounds for Time 10 DBall Shoulder (100/60) 10 Toes to Bar* Run 200m Rest 60s *Can substitute 2 Bar Muscle Up for T2B [...]

092124

By |2024-09-20T17:29:37+00:00September 20th, 2024|Latest WOD|

Beach Muscle EMOM 9 1 - 1x12 "Tate" Tricep Press (2x25/2x20) 2 - 1x12 Zottman Curl (2x25/2x15) 3 - 1x40 Heel Tap Partner WOD You [...]

092024

By |2024-09-19T20:41:03+00:00September 19th, 2024|Latest WOD|

STRENGTH A1 - 4x1 Squat Complex* *4 Front Squat + 8 Back Squat WOD 6 Rounds 4 Sumo Deadlift High pull (95/65) 6 Push-Up Run [...]

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