STRENGTH A1 - Bench Press 4x6 A2 - Tricep Kickback 4x10/Arm WOD AMRAP 14 20 Single Arm KB Front Squat 30 Alternating V-Up 40 Double [...]

STRENGTH A1 - Turkish Get Up 4x2/Arm A2 - DB Bent Over Row 4x12/Arm WOD 5 Rounds 5 Deadlift (225/155) 10 Box Jumps (24"/20") Run [...]

STRENGTH A1 - Tall Snatch 3x2* *Empty Bar or Minimal Weight B1 - E2MOM x 6 3 x Power Snatch + OHS C1 - Weighted [...]

STRENGTH A1 - Back Squat 4x5 A2 - Single Leg BK Calf Raise 4x10/Leg WOD 3 Rounds 3 Minutes Work/3 Minutes Rest Row 500m Time [...]

EMOM Core EMOM 9 1 - 1x15 Pike Over 2 - 1x12 Straight Arm Side Plank Pulse* 3 - 1x12 Straight Arm Side Plank Pulse [...]

STRENGTH A1 - Bench Press 4x10 A2 - Band Face Pull 4x15 WOD EMOM ? 6 AbMat Sit-Ups 5 Deadlift (185/125) 4 Box Jumps (24"/20")* [...]

STRENGTH A1 - Back Squat 4x5 A2 - "Floating" DB Single Leg Bent Knee Calf Raise 4x10 WOD 3 Rounds for Time 30 Wall Balls [...]

STRENGTH A1 KB Windmill 4x5/Arm A2 Weighted Strict Pull-Up 2-2-2-1-1 @ Weight 4x5 @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band WOD EMOM [...]

Mobility A1 - Behind the Neck Sotts Press 2x5 A2 - Foam Roll Lats 2x45s/Side WOD 12 Rounds 2 Squat Cleans (155/105) 3 Double Push-Up [...]

Partner WOD You Go I Go 12 Rounds (6 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) 10 Rounds (5 Each) 5 [...]