NO CLASSES Anniversary party at 7pm. See you there!

Strength A1 - Deadlift 5 x 3 at 75% *3 sec lowering on the first rep A2 - Collapsed hip extension 3 x 8/leg Workout [...]

Strength A1 - Back squat 5 x 3 @75% *3 sec down, 1 sec hold at the bottom on the first rep A2 - Lateral [...]

Workout “Cindy” 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats Compare to 9/28/22 Click HERE to compare to 10/26/21, 11/18/20, 7/15/19, [...]

Strength A1 - Bench press 5 x 3 @ 75% with 1 sec pause at chest on 1st rep A2 - Powell Raises 3 x [...]

Strength 1 A1 - Hang power snatch 2 x 3 2 x 3 2 x 3 2 x 3 *Do 2 sets of 3 reps [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. See you tomorrow! *Reminder to RSVP [...]

Strength A1 - Deadlift - 5 x 5 @ 65% *Tempo of 31x1 and deadstop A2 - Single leg hip thrusts, unweighted - 4 x [...]

Strength A1 - Back squats - 5 x 5 at 65% *Take 3 seconds to get to the bottom of the squat on each rep. [...]

Workout For time 18 Power snatches (95/65) 18 Pull ups 400m run 3 Wall walks 15 Power snatches 15 Pull ups 400m run 3 Wall [...]