Strength A1 - Bench press 10-10-10-10 A2 - Tricep kickbacks 4 x 10/arm Workout 10 min AMRAP 10 Amer KB Swings (53/35) 10 Box step [...]

Strength 1 A1 - Power clean 3-3-3-3-3 A2 - Half kneeling landmine press 4 x 8/arm Strength 2 B1 - Front foot elevated split squats [...]

Workout "31 Heroes" 31 min Partner AMRAP Partner A performs AMRAP of: 8 Thrusters (155/105) 6 Rope Climbs (15') - 24 pull ups 11 Box [...]

REST DAY! Get outside and do something fun. Or just relax! *This is where I'm hanging out this weekend <3 -Yoga at 10am. *No [...]

Strength A1 - Back squat 10-10-10 A2 - Calf raises 3 x 12/both legs at the same time     Workout 5 RFT 20 Sit [...]

Workout 20 min AMRAP 30 Double unders 7 Deadlifts (155/105) 5 Box jumps (30/24) 3 Chest to bar pull ups Bi/Tri Cashout 10-9-8-7-6-5-4-3-2-1 DB Crush [...]

Strength A1 - Bench press -5-5-5-3-3 A2 - 1-arm DB Row - 4 x 10/arm Workout Old City Benchmark #7 1,000m row   Compare to [...]

Strength 1 A1 - Hang power snatch 3-3-3-3-3 A2 - Double KB Racked Heel Elevated Squats - 4 x 4, tempo down 3, hold 1, [...]

Workout 5 RFT 20 Air squats 20 Hand release push ups 20 Walking lunge steps 400m run Accessory Work Banded Face Pulls - 3 x [...]

Strength A1 - Deadlift 3-3-3-3-3 A2 - Straight leg hip abductions - 3 x 10/leg Workout For time 30-25-20-15-10 Handstand hold (sec) 15-12-9-6-3 Hang power [...]