Workout 10 RFT 5 Handstand push ups 5 Front squats (155/105) 10 Sit ups

Strength A1 - Deadlift -8-8-6-6 A2 - KB Windmill -3 x 3/side Workout For time 30 DBalls over the shoulder (100/60) Rest 3 min Repeat. [...]

Strength A1 - Back squat -10-10-8-8 A2 - Seated DB Z-Press - 4 x 8 Workout 7 min AMRAP 3 Devil’s press (50/35) 15 Air [...]

Workout “Helen” 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups *15 min time cap* Compare to 8/10/22 Click HERE to compare to [...]

Strength A1 - Bench press 8-8-6-6 A2 - KB pullover on medicine ball 4 x 8 Workout 4 RFT 250m row 15 DB Thrusters (35/20) [...]

Strength 1 A1 - Split snatch 3-3-3-3-3 A2 - Hanging knee raises - Accumulate 30 reps in as few sets as possible Strength 2 B1 [...]

REST DAY! Today is about celebrating all the Guncles at our gym <3 Get outside and do something fun. Or just relax! - Gainz [...]

Strength A1 - Deadlift -8-8-8-8 A2 - Side plank rotations -4 x 8/side Workout 12 min AMRAP 9/6 cal bike 12 Renegade rows, total (45/30) [...]

Strength A1 - Back squat -8-8-8-8 A2 - Wall tib raises - 4 x 10 Workout 3 RFT 20 Double unders 20 Wall balls (20/14) [...]

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *9 min time cap* Compare to 4/27/23