Strength A1 - Deadlift -6-6-4-4 *deadstop A2 - Straight leg hip abductions - 3 x 10/leg Workout 7 RFT 5 Deadlifts (225/155) 7 DB Push [...]

Strength A1 - Back squat - 8-8-6-6 A2 - Wall tib raises - 4 x 10 Workout 10 min AMRAP 5 Hand release T push-ups [...]

REST DAY! Get outside and do something fun. Or stay inside and watch Pee Wee's Big Adventure in honor of the late Paul Reubens [...]

Strength A1 - Bench press -8-8-6-6 A2 - 1-arm DB row 4 x 10/arm Workout 10 min AMRAP 8 Wall balls (20/14) 8 Knees to [...]

Strength 1 Squat clean 3-3-3-3 Strength 2 Push press 3-3-3-3 Workout Old City Benchmark #1 Bike sprints 3 x 30 sec, rest as needed between [...]

Workout For time Cash in 400m Farmer’s Carry (50/35) Then, 10 rounds 5 Box jump overs (24/20) 4 Chest to bar pull ups 3 DB [...]

A1 - Deadlift -6-6-6-6 A2 - Side plank rotations -4 x 8/side Workout For time 25-20-15-10-5 Medicine ball clean (20/14) Medicine ball sit ups [...]

Strength A1 - Back squat 6-6-6-6 A2 - Calf raises 4 x 12 Workout 12 min AMRAP 200m run 10 Hand release push ups 10 [...]

Workout 5 RFT 60 Double unders 30 KB Swings (70/53) 10 Pistols, leg

REST DAY! Get outside and do something fun. Or just relax! And enjoy some bacon! *not veggie bacon* ;) Yoga at 10am. Gainz Club [...]