REST DAY! Get outside and do something fun. Enjoy some pancakes with maple syrup. Or just relax! Yoga at 10am. See you tomorrow! [...]

Workout 7 RFT 6 Power snatches (115/75) 9 Dips* 12 Pistols, total *Dips can be ring, Matador, bench; strict or kipping.

Strength A1 - Back squat -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Calf raises - 4 x [...]

Strength A1 - Bench press -2 x 5 @ 75% -2 x 3 @ 85% -1+ @ 95% A2 - Gorilla Rows - 3 x [...]

Strength 1 A1 - Push press -Build to a heavy 5 reps in 15 minutes A2 - Chest supported Seal Row -4 x 10   [...]

Workout 20 RFT 5 Wall balls (20/14) 3 Burpees over the bar 1 Squat clean (185/125)

Strength A1 - Deadlift 2 x 5 @ 75% 2 x 3 @ 85% 1+* @ 95% *as many reps as you can at 95% [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. SoberWOD at 11:30am.**new time** See you tomorrow!

Workout 20 min AMRAP 2 Strict chest to bar pull ups 10 Step ups (53/35 KB), (24/20”) 15 KB Swings (53/35) 200m Suitcase carry - [...]

Strength A1 - Bench press -3 x 3 @ 80% -2 x 2 @ 90% A2 - Powell raise - 3 x 8arm   Workout [...]