Workout “Annie + Karen” For time 50-40-30-20-10 Double unders Sit ups Wall balls (20/14) **Completed as 50 double unders, 50 sit ups, 50 wall balls; [...]

Strength A1 - Bench press -5-5-5-5 *1 sec pause at top every rep, 1 sec pause at chest on first rep every set   A2 [...]

Strength 1 A1 - Power snatch + hang power snatch -Build to a heavy 2 of the complex A2 - Single arm ring row with [...]

REST DAY! Get outside and do something fun. Or just relax! **Unfortunately, yoga is canceled for today.** -Gainz Club at 11am - 12:30pm -Super Bowl [...]

Strength A1 - Deadlift -8-8-8-8   A2 - Straight leg hip abduction - 4 x 8/leg   Workout 6 min AMRAP 10 Deadlifts (185/135) 10 [...]

Strength A1 - Front squats -8-8-8-8   A2 - "MJ" Calf Raises -4 x 12   Workout 4 RFT 200m run 12 KB Swings (70/53) [...]

Workout 5 RFT 500/400m row 6 Devil’s Press (50/35) 20 Sit ups Mobility 5 way banded shoulder stretch - 20 sec/position

Strength A1 - Bench press -8-8-8-8   A2 - DB/KB Pullover on medball -4 x 10   Workout 12 min AMRAP 10 Hang power cleans [...]

Strength 1 A1 - Push Press -Build to a heavy 3 in 15 minutes *Compare to 12/13/23 A2 - Chest supported Seal Row -4 x [...]

Workout Old City Benchmark #3 "The Chief" 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a [...]