2/28/2024

By |2024-02-26T10:15:56+00:00February 27th, 2024|Latest WOD|

Workout 20 min AMRAP 500/400m row 12 Pistols/total, alt legs 15 Bodyweight* bench press *Load up the barbell equivalent to what you currently weigh. Scale [...]

2/25/2024

By |2024-02-24T22:41:15+00:00February 24th, 2024|Latest WOD|

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. *Gainz Club is cancelled this week* See you tomorrow! [...]

2/21/2024

By |2024-02-19T16:10:48+00:00February 20th, 2024|Latest WOD|

Strength A1 - Deadlift -5-5-3-3 *deadstop   A2 - Collapsed hip extension -3 x 10/side   Workout Tabata (20 sec work, 10 sec rest x [...]

2/19/2024

By |2024-02-18T17:14:40+00:00February 18th, 2024|Latest WOD|

Workout 6 min AMRAP (11.1/14/1) 30 Double unders 15 Power snatch (75/55) 3 min rest 6 min AMRAP (18.1) 8 Toes to bar 10 DB [...]

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