CrossFit Open Workout 17.2 12 min AMRAP 2 rounds of 50ft Weighted Walking Lunges 16 Toes to bar 8 Power cleans then, 2 rounds of [...]

Workout 4 RFT 400m run 10 Burpees 20 KB Swings - 53/35

Strength Press 5 x 3 Workout 12 min AMRAP 1+ Power clean 1+ Thruster Rx - 115/75 *Completed as 1 power clean, thruster, 2,2, 3,3, [...]

Strength Back squat 5 x 3 Workout 4RFT 9 Toes to bar 12 Lunges (total steps) - w/ med ball OH 15 Wall ball - [...]

Workout Every 2 minutes, do 10 Box jumps - 30/24 20 DB snatch (5/5 - alt arms every 5) - 45/30 15 Push ups 1 [...]

"Artie" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95/65 Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New [...]

Strength Front squat 5 x 3 *3 sec pause at the bottom Workout 6x 2 TGU - 45/30 20 Sit up - 45/30 10 T2B​ [...]

CrossFit Open Workout 17.1 For time 10 DB snatches - 50/35 15 Burpee box jump over - 24/20 20 DB snatches 15 Burpee box jump [...]

Strength Deadlift 5 x 3 Workout 4 RFT 10 dips 10 HPS - 95/65 10 hops (o/b=1)

Workout 3x​ ​​10 Hang power clean - 115/75 10 Front squat ​​200m farm​er's carry - 45/30 ​3x 8 Power clean 8 Lunges - reverse 200m [...]