Strength Press 4 x 8 @ 65@ Workout For time 21 Jerks 9 Toes to bar 15 Jerks 15 Toes to bar 9 Jerks 21 [...]

Strength Back squat 4 x 8 @ 65% Workout 4 RFT 10 Box jump overs (total) 15 unbroken wall balls** 1mRest bwtn rounds **(insert here [...]

Workout 4 Rounds 7 Renegade row w/ push up 14 Cleans* 21 Floor press 28 Snatches (total) Rx - 45/30 DBs *yes, you're squatting

"Bowen" 3 rounds for time of: 800m run 7 Deadlifts - 275/185 10 burpee pull-ups 14 single arm KB thrusters, 7 per - 53/35 20 [...]

Strength Front squat 1 RM Partner workout 25-20-15-10-5 Pull ups KB swings - 70/53 Med ball clean and toss to partner *P1 completes 25 pull [...]

Strength/Skill 20 min, build to a heavy 1 Power snatch 1 Hang (squat) snatch Workout "Annie" 50-40-30-20-10- Double unders Sit ups *12 min time cap

Strength Deadlift 4 x 8 @ 65% Workout Every 90 sec, do 30 sec plank 2 Deadlifts 3 Power cleans 4 Hang power cleans 5 [...]

Workout 20 min AMRAP 400m run 20 Lunges 15 Hang cleans* 10 Push press 2 Rope climbs Rx - 45/30 DBs *yes, with a squat

Strength Press 4 x 8 @ 65% Workout 21-15-9 Burpees Dips Jerks - 135/95

Strength Back squat 4 x 8 @ 65% Workout 4 RFT 30 KBS - 53/35 20 Sit ups 15 KB snatch/arm 10 pistols/leg