Strength Back squat 3 x 6 @ 65% 2 x 3 @ 75% Workout 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 20-18-16-14-12-10-8-6-4-2 Sit Ups

"The Seven" Seven rounds for time of: 7 Handstand push-ups 7 Thrusters - 135/95 7 Knees to elbows 7 Deadlifts - 245/165 7 Burpees 7 [...]

Workout 30 Min AMRAP 400m DB Suitcase Carry (45/30) 30 DB Thrusters (45/30) 30 Single KBS (53/35)

Strength Front squats 2x8 @ 60% 3x6 @ 70% Workout 5 Rounds for time 10 Ground to overhead (G2OH) (50/35) 25' Handstand Walk

Strength/Skill 20 min - build to a heavy 1 Hang power clean 1 Clean 2 Jerks Workout Row 2,000m

Strength Deadlift 2x8 @ 60% 3x6 @ 70% Workout 21-18-15 Burpees DBL KB Push Press (53/35) KB Goblet Squat (1-53/35)

Workout 4 Rounds for time 10 Turkish Get Ups (53/35) 20 Box Jumps (24/20) Run 400m Rx+ - 70/53

Strength Press 2x8 @ 60% 3x6 @ 70% Workout 12 Min AMRAP 3 Hang Power Cleans 4 Push Press 5 Back Squats Rx = 135/95

"MCCLUSKEY" Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups 800m run *U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to [...]

Strength Back squat 2x8 @ 60% 3x6 @ 70% Workout "Scott's Mom" w/o dropping the bar (95/65) Max OH Squat Max Front Squat Max Back [...]