5/21/2017 “The Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters – 135/95 7 Knees to elbows 7 Deadlifts – 245/165 7 Burpees 7 Kettlebell swings – 70/53 7 Pull-ups By Jen Jacobs|2017-05-20T18:56:59+00:00May 20th, 2017|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024 5/1/2024 5/1/2024 April 30th, 2024 4/30/2024 4/30/2024 April 29th, 2024 4/29/2024 4/29/2024 April 28th, 2024