Strength Bench press 5 x 3 @ 85% Workout 12 min AMRAP 1+ DB floor press 1+ DB Renegade row 1+ DB Shoulder to overhead [...]

Strength Back squat 5 x 3 @ 85% Workout Hanukkah WOD 8 Rounds For Time 1 - Deadlift (95/65#) 2 - Power cleans 3 - [...]

Workout 7 rounds, 30 sec work, 30 sec rest 1: 30 sec max Toes to bar 2: 30 sec max unbroken Clean and Jerk - [...]

Strength Front squats 5-65% 5-70% 5-75% 5-80% Workout 10-9-8-7-6-5-4-3-2-1 DB snatch (per arm/alternating) - 50/35 Box jump - 24/20 1-2-3-4-5-6-7-8-9-10 **For the workout, you alternate [...]

"Victoria" 5 RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 Sumo Deadlift High Pulls (95/65) 12 Burpees 27 KB Swings (53/35) **Victoria Soto was [...]

Strength Hang squat clean 2-2-2-2-2 Workout 15 min AMRAP 200m run 10 burpees 5 DB hang clusters - 45/30 **Unlike the main lifts this week, [...]

Fight Gone Bad! 3 Rounds For Total Reps 1 minute Wall Balls (20/14) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20") [...]

Strength Deadlift 5 x 5 @ 75% Workout 12-9-6 reps for time of: Power Clean Front Rack Lunge (total - step backwards) Front squat Rx [...]

Strength Bench press 5 x 5 @ 75% Workout 12 min AMRAP 2+ Handstand push up (HSPU) (scaling options) 5 Unbroken Push press - 155/105^ [...]

Strength Back squat 5 x 5 @ 75% Workout 4 RFT 5 Man makers - 50/35 25 Ab mat sit ups (15 GHD) **As mentioned [...]