Strength Snatch + Overhead squat Heavy double Workout 10 min AMRAP 12 Push ups 9 V-ups 6 Hang power snatch - 115/75 *If you haven't [...]

Workout 5 RFT 400m run 15 Wall ball - 30/20 10 Pull ups 100m Farmer's carry - 53/35 *35 min cap* **Oh hai, running! Yep. [...]

“Jorge” For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans [...]

Workout 5 RFT 5 Deadlifts (275/185) 35 Double unders 10 Broad jumps (total)

Strength 1 Power snatch + Overhead squat + Snatch (heavy complex) Strength 2 Good mornings 3 x 8 Workout CrossFit Open Workout 18.Zero 21-15-9 reps [...]

Strength Bench press Heavy 5 Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats ^Compare to 5/12/17, 7/13/16, 11/30/15, 6/30/15, [...]

Strength Power clean + push press Heavy Double (4 reps) Workout EMOM x 10 10 sit ups 3 Unbroken Clusters - 115/75 Rx+ = 135/95 [...]

Workout 22 min AMRAP Row 30/20 calories 12 Dball shoulders - 100/60 10 Box jumps - 30/24 8 Dips **A couple things to point out [...]

Strength Back squat Heavy 3 Workout 10 min AMRAP 100m sprint 15 KB swings - 70/53 **As always with the new strength work we're doing, [...]

"Holbrook" Ten rounds, each for time of: 5 Thrusters (115/75) 10 Pull-ups 100 meter Sprint Rest 1 minute between each round *Post fastest and slowest [...]