Workout
3 RFT
200 Double unders
15 Handstand push ups
10 DB Curtis P – 45/30

**OOh boy. So I’m sure everyone will first look at the double unders and say ‘ooh!’ or ‘ugh’. 200/round is a lot. Yep. But for those you have some DUs with a bunch of singles in between, here’s your chance to work to getting 100/round. If you’re still struggling to get a couple here and there. Set aside 3 min/round, and use it to accumulate as many as possible in that time. No rush. No pressure. Dedicated time in a workout to work on a weakness. Do what you can, move on.

Scale for handstand push ups is one we used during the CrossFit Open 18.4 hand release push ups. Body super stiff coming off the ground. Then have fun with the Curtis Ps.