Strength 1 Clean and jerk Heavy double Strength 2 Romanian deadlifts (RDL) 3 x 8 @ 60% of your deadlift 1RM CashoutWOD For time 30 [...]

Strength Snatch + Overhead squat (Pssst! Ken S, both of these are hyperlinks) Heavy single Workout 3 RFT 10 Deadlifts - 155/105 40 Air squats [...]

Strength Snatch Balance + Overhead squat 15 min technique work OR - work to heavy single Workout 10 min AMRAP 10 Hang power cleans - [...]

Strength Front squat Heavy 2 Workout 4 RFT 7 Burpees 7 Toes to bar 7 DB cluster - 50/35 ** As I mentioned in the [...]

"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35) 20 box jumps (24/20) **Canadian 1st Class Constable [...]

Strength Push press 5-5-5 *Heavy 5, fewer sets Workout 3 rounds for total reps per round, of 30 sec each Bike - max cal Push [...]

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Rx - 50/35 Workout 18.2a 1-rep-max clean Time cap: 12 minutes to [...]

Strength Clean & Jerk Heavy single Workout 12 min AMRAP 5 Handstand push ups (HSPU) 5 Cleans - 155/105 *Okay, let me clear up a [...]

Strength Back squat Heavy 2 Workout For time 100 KB Swings - Amer. 50 Goblet squats 20 Pull ups 50 KB Swings 25 Goblet squats [...]

Workout Cash in 400m run w/ plate then.. 8 RFT 8 Burpee to plate 8 Plate ground to overhead (G2OH) 8 OH Lunges 2=1 8 [...]