Workout 30 min AMRAP 100m Dball carry - 100/60 75 Double unders 50 KB swings - 53/35 **No squatting today... yaaaa!!!.. so whether you do [...]

Strength Back squat - 2-2-ME. If you don't know, work to Heavy 2 Using weight from prior week (Thurs) Workout For time 1-2-3-4-5-6-7-8-9-10 Front squat [...]

Workout 4 RFT Bike - 15/12 calories 15 Power snatch - 95/65 12 Overhead squats - 95/65 9 C2B Pull ups Rx+ - 135/95 **Loose [...]

Strength 1 Barbell lunge 8-8-8-8 Strength 2 Deadlift - deload 3 x 3 @ 70% on the 90 sec Cashout WOD For time 1-2-3-4-5-6 Man [...]

"Dallas 5" 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155/105. 7 box jumps, 24/20 Then, 5 minutes of: Turkish get-ups, 40/30 Then, [...]

Strength Bench press 3RM Workout 5 RFT 35 double unders 5 Bear complex (115/75) ^10 burpee penalty on the spot if you drop the bar [...]

Workout CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35) 14/12-cal. [...]

Strength Back squat Heavy 2 Workout 12 min AMRAP 20 Wall ball - 20/14 15 Box jumps - 24/20 10 Dbl KB deadlifts - 70/53 [...]

CLOSED HAPPY 4th OF JULY RUN A 5K

Strength 1 Power snatch + Overhead squat 2-2-2-1-1 Strength 2 Deadlift Deload 3x5 @ 60% on the 90 sec Cashout WOD For time 400m farmer’s [...]