"McGhee" Complete as many rounds in 30 minutes as you can of: 5 Deadlifts (275/185) 13 Push-ups 9 Box jumps (24/20) **Corporal Ryan C. McGhee, [...]

Strength/Skill Pistol practice 15 min Workout 3 min work, 1 min rest 9 Thrusters (95/65) 35 Double unders (or 35 singles) Repeat a total of [...]

Workout 5 RFT 250m Row 5 DB Hang split snatch - R 5 DB OH squats - R 200m Run 5 DB Hang split snatch [...]

Strength Bench Press Heavy 8 Workout 12 min AMRAP 10 Push ups 8 Box jumps (30/24) 6 Cleans (135/95) **Reminder from the newsletter that the [...]

Strength Deadlift Heavy 1 Workout 3x 1 min - max calorie bike Rest as needed between efforts **Fun day. Heavy day. Gotta love when you [...]

Workout 4 RFT 400m Run 5 Devils Press 10 DB Front rack Lunges 15 Toes to bar Rx - 50/35 **I expect to see lunging [...]

Strength 1 Back squat 3 x 20 - 6 min rounds Strength 2Yates Row 3 x 8 Optional Cashout/Accessory work 3x 30 sec wall sit [...]

"Riley" For Time Run 1.5 miles (6 laps) 150 burpees Run 1.5 miles (6 laps) *If you've got a weight vest or body armor, [...]

Workout 7 Rounds: 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Rx - 135/95 **Starting off the weekend with a nice barbell workout. [...]

Strength Push press Heavy 5 Partner Workout 12 min AMRAP 19 cal row AMRAP Wall balls (20/14) ^One person rows while the other does as [...]