OPEN GYM ONLY 9-11AM 4-6PM **Come on in and make up the Hanukkah workout, 12 Days workout, or do something else and get your sweat [...]

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Workout "12 Days of Christmas" 1 Turkish Get-Up - 50/35 2 Jumping goblet squats - 50/35 3 Dips (1 MUs) 4 Dball shoulder - 100/60 [...]

Strength Deadlift Heavy 5 Workout 4 RFT 15 Wall balls (20/14) 12 Hand release push ups 9 Sumo deadlift high pulls (115/75) **Starting off the [...]

"Nutts" For Time 10 Handstand push-ups 15 Deadlifts (250/175) 25 Box jumps (30/24) 50 Pull-ups 100 Wall balls (20/14) 200 Double-unders 400m run w/ [...]

Skill/Technique work Pistols, aka single-leg squats 12 min EMOM Partner Workout 6 rounds (3 each) 200m run 8 Power cleans (115/75) 8 FR lunges (115/75) [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls (20/14) 8 Pull ups 8 Box jumps (24/20") 8 Burpees 8 KB Swings (70/53) 8 [...]

Strength Bench press Heavy 8 Workout 12 min AMRAP 12 Toes to bar 10 DB Push press (2-50/35) 8 Box step over w/ 2-DBs (24/20) [...]

Strength Deadlift Heavy 1 Workout (optional) Alternating tabata Arch holds Sit ups *Score is total sit ups. Daily Read Perfection ain't all it's cracked up [...]

Workout 21-18-15-12-9-6-3 Pull ups Hang cleans Double unders 42-36-30-24-18-12-6 Rx - 135/95 *30 min cap ^Rep scheme is 21 pull ups, 21 hang cleans, 42 [...]