Strength Waiter's Walk EMOM x 12; alt arms every min, rest 1 min between rounds. Rx-1-53/35 KB Workout 12 min AMRAP 18 Lateral hops OTB [...]

Workout 5 RFT 60 Double under 12 Burpee to plate (45/25)^ 12 Plate Ground to Overhead (G2OH) 12 OH lunge - (total steps) ^45# bumpers [...]

Strength Push press Heavy 10 Workout 15 min AMRAP 10 Wall ball (30/20) 8 DB snatch/arm - alt from ground (50/35) 6 C2B pull ups [...]

"Viola" Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches (95/65) 17 pull-ups 13 power cleans (95/65) **U.S. [...]

Workout 3 RFT 50 Double unders 25 Power clean 40 Double unders 20 Push press 30 Double unders 15 Front squat 20 Double unders 10 [...]

Strength 1 Front squat 5x5 @ 80% - 5 minute rounds Strength 2 Step back lunge 3x14 (7 per leg) **Wrapping up the week with [...]

Strength Thruster 3RM Workout 10 min AMRAP 3-6-9-12.. KB Swings (70/53) Hand release push ups (HRPU) Jumping lunges (total) **Lemme get the confusing part out [...]

Partner Workout 24 min AMRAP 15/12 cal Row 8 Box jumps (24/20) 4 Devils Press (50/35) **Partner workout day! Format is I-go-you-go. One person works [...]

Strength Bench press Heavy 10 Workout 4RFT 200m run 10 KB thrusters (1-53/35) 10 KB snatches (1-53/35) *Alternate arms each round **Getting back to some [...]

**NORMAL CLASS SCHEDULE TODAY** Strength Deadlift Heavy 3 Workout "Armistice" 11 min AMRAP 11 Power Cleans (135/95) 11 Burpees Over the Bar 19 Deadlifts [...]