"Bradley" 10 rounds of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds **U.S. Air Force Senior Airman Bradley R. Smith, [...]

Strength Snatch grip deadlift Heavy 5 Workout 400m run, then 12-9-6 Snatch grip deadlift (135/95) Hang power snatch (135/95) Overhead squat (135/95) Then, 400m run [...]

Workout 25 RFT 3 Burpees *stand up! 2 Strict chest-to-bar pull ups 1 Power clean (185/135) Rx+ - 225/155 ^35 min time cap **Back to [...]

Strength Back squat E2.5MOM 10-10-10-10 Strength 2 Snatch high pull + Power snatch 3-3-2-2-1 Optional cashout/accessory work For time 100 lunges **Getting back at it [...]

CLOSED! SEE YOU TOMORROW - NORMAL SCHEDULE. From all of us at Old City CrossFit, have a safe and Happy New Year. Here's to all [...]

OPEN GYM ONLY 9-11AM 4-6PM Need something to do? Here you go. Perform it solo or with a partner. "12/31" For Time 31 Push Presses [...]

Skill/Technique work Handstand push up EMOM work 1 - Hollow/Core 2 - Inversion/Hold 3 - HSPU/Push Up/Box Workout 12 min AMRAP 40 Double unders 20 [...]

"The Seven" 7 Rounds for time: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings 70/53 [...]

Workout "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *^Try for as many [...]

Strength 1 Front squats E2MOM 8-6-4-4 Strength 2 High pull + Clean 3-3-2-2-1 **And odd week in that we're wrapping it up - or starting [...]