"The Seven" 7 Rounds for time: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings 70/53 [...]

Workout "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *^Try for as many [...]

Strength 1 Front squats E2MOM 8-6-4-4 Strength 2 High pull + Clean 3-3-2-2-1 **And odd week in that we're wrapping it up - or starting [...]

OPEN GYM ONLY 9-11AM 4-6PM **Come on in and make up the Hanukkah workout, 12 Days workout, or do something else and get your sweat [...]

CLOSED

Workout "12 Days of Christmas" 1 Turkish Get-Up - 50/35 2 Jumping goblet squats - 50/35 3 Dips (1 MUs) 4 Dball shoulder - 100/60 [...]

Strength Deadlift Heavy 5 Workout 4 RFT 15 Wall balls (20/14) 12 Hand release push ups 9 Sumo deadlift high pulls (115/75) **Starting off the [...]

"Nutts" For Time 10 Handstand push-ups 15 Deadlifts (250/175) 25 Box jumps (30/24) 50 Pull-ups 100 Wall balls (20/14) 200 Double-unders 400m run w/ [...]

Skill/Technique work Pistols, aka single-leg squats 12 min EMOM Partner Workout 6 rounds (3 each) 200m run 8 Power cleans (115/75) 8 FR lunges (115/75) [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls (20/14) 8 Pull ups 8 Box jumps (24/20") 8 Burpees 8 KB Swings (70/53) 8 [...]