"Maupin" 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats ***U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of [...]

Strength Deadlift 3x10 w/3s Negative Workout 20-18-16-14-12-10-8-6-4-2 KB Swings (53/35) Box jumps (24/20) 10-9-8-7-6-5-4-3-2-1 **Getting the weekend kicked off with some high rep deadlifts. Adding [...]

Workout 3 RFT 500m Row 40 KB Snatch/total (53/35) 30 Pistols/total **OOohh.. a doosy! Simple concept - cardio, weighted movement, gymnastics movement. Triplet. No frills, [...]

Strength 1 Strict press + Jerk 5x3+3, from ground Super set with Dumbbell Romanian deadlift DB RDL 3 x 12 Strength 2 Walking DB lunge [...]

Strength Bench press 5-5-5-5 Workout 12 min AMRAP 2-4-6-8.. Power clean (155/105) OTB Burpee 30 Double unders **Finally some gettin' swole stuff. I don't know [...]

Workout 4 rounds for time of: Run 400 meters 12 Deadlifts (275/185) 12 strict pull ups *30 min cap **Long working hitting you early in [...]

Strength 2 KB/DB Press 3x8 w/3s Negative Workout For time 42 Sit ups 21 DB Thrusters 30 Sit ups 15 DB Thrusters 18 Sit up [...]

"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 Pull-ups 15 KB Swings (53/35) 20 Box jumps (24/20) ^Compare to 11/18/18 **Canadian [...]

Workout 24 min AMRAP 400m run w/ medicine ball (20/14) 12 Pull ups 12 Hang power snatch (115/75) **It has been a pretty overhead intensive [...]

Strength 1 EMOM x 20 Alternating each minute (10x each movement) 1 - 2 Snatches (or power) 2 - 6 Overhead lunges Strength 2 Heel [...]