Strength Double Kettlebell/Dumbbell Press 3 x 8 @ RPE 8 Workout 4 RFT 6 Strict Pull ups 9 DB Push press (50/35) 12 Wall balls [...]

Strength Deadlift 3 x 8 @ RPE 8 Workout 12 min AMRAP 10 Hand release (HR) Push ups 15 V-ups *scaled options* 20 KB Swings [...]

"Paul Pena" 7 rounds, each for time of: 100-meter sprint 19 KB Swings (70/53) 10 Burpee Box jumps (24/20) Rest 3 minutes **Army Captain [...]

Strength Strict Press EMOM2.5 6-6-6-6 Workout 3 RFT 60 Double unders 30 Air squats 20 DB hang power clean and jerk(10/arm) (1-50/35) **Not enough overhead [...]

Workout 10 RFT 200m run 7 Power snatch (95/65) 7 Overhead squats (95/65) 7 Burpees *35 min time cap* **Using the skill/technique work from Monday's [...]

Skill/Technique Work Handstand push ups EMOM x 12 1 - Hollow hold (progressions) 2 - Inversion/Hold 3 - HSPU/Push Up/Box/Seated DB press 4 RFT 10 [...]

Strength Deadlift Heavy 3 Workout 3 min AMRAP 8 Push ups 6 Deadlifts (135/95) 4 Hang power cleans (135/95) *rest 1 min, repeat for a [...]

Workout 4 RFT 500m row 20 Dball shoulders (100/60) 10 Strict dips (rings or Matador) **Have you noticed the pattern of a long workout always [...]

Strength 1 Overhead squats 5 x 4 Strength 2 2 Muscle snatch + 1 Power snatch 3-3-2-2-1 Cashout/Accessory work Dumbbell pinch grip holds 6 rounds [...]

"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps (total) Run 400 meters **U.S. Army Staff Sergeant Edwardo Loredo, 34, [...]