Workout 5 RFT 500m row 40 Air squats 30 Hand release push up 20 V-ups and progressions **Body weight workouts shouldn't be overlooked. Oftentimes [...]

Strength Floor press Heavy 5 Workout 5 rounds of In 2 min, do 10 Burpees 10 Jumping lunges (5/5) Max rep Power clean (135/95) in [...]

“Steve Skipton Sr.” For Time 400 meter Run 25 Kettlebell Swings (53/35) 25 Burpees 25 Air Squats 25 Kettlebell Push Press (53/35) 1 mile [...]

Workout CrossFit Open Workout 18.1 20 minute AMRAP 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (1-50/35) 14/12 calorie Row **Measurable and repeatable. We've done this [...]

Strength 1 Power Snatch EMOM x 10 3-5 reps Strength 2 Overhead squat 5-5-5 **Quick check.. shake your arms out.. do some arm circles, huggers [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 6 RFT 12 DB [...]

Workout For time 10-9-8-7-6-5-4-3-2-1 Deadlift (185/135) 20-18-16-14-12-10-8-6-4-2 Burpees 40 Double unders ##Workout is completed as 10 deadlifts, 20 burpees, 40 double unders; 9 deadlifts [...]

Strength Push press Heavy 5 Workout 5 RFT 9 Pull ups 9 Hang clusters (95/65) **I believe I wrote in the weekly blog post that [...]

Strength Deadlift Heavy 3 Workout For time EMOM - 15 Air squats Max Amer KB Swings (53/35) in the time remaining until you complete 150 [...]

"DG" AMRAP in 10 minutes 8 Toes-to-Bars 8 Dumbbell Thrusters (35/25 lb) 12 Dumbbell Walking Lunges (35/25 lb) *Scaling options for toes to bar [...]