Workout For time 1x 800m run 30 Push ups 30 DB Hang cleans 2x 400m run 20 DB Floor press 20 DB Push press [...]

Strength 1 Snatch high pull + hang squat snatch Strength 2 Pull ups 5-5-5 (strict) OR *if you already have at least 5 strict pull [...]

REST DAY See you tomorrow!

Workout "343" 100 Deadlifts (135/95) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45) 43 Burpees **Our long workout today is a tribute workout to honor [...]

Strength 2 KB/DB Press 3 x 10 with 3 sec neg Workout 12 min AMRAP 2-4-6-8-10-12.. Dbl DB Power clean and jerk (50/35) Box jump [...]

Strength Back squat Heavy 8 Workout 6 RFT 30 Double unders 15 Amer KB Swings (53/35) **How about yesterday's chipper.. amiright?? Ooph! I think the [...]

Workout For time 50 cal row 40 Sit ups 30 pull ups 20 burpees over rower 10 Man Makers (50/35) 20 burpees over rower [...]

Strength 1 Clean pull + hang squat clean 3-3-2-2-1 Strength 2 Dips 5-5-5 (strict work - with boxes, too) 3X max effort (weighted dips) **Coming [...]

LABOR DAY GYM CLOSED Run a 5k See you tomorrow -- back to our normal schedule.

REST DAY Get outside and PLAY. Or do yoga and RELAX. HAVE SOME FUN!