Workout For time 1,000m row Then, 10 rounds 7 Wall balls (20/14) (Rx+ 30/20) 7 Hand release push ups then, 1,000m row **A couplet sandwiched [...]

Strength 1 Split snatch Heavy 3 Strength 2 Pull ups 3 x 5 - Strict work 3x max effort - weighted Super Set Side plank [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

For time For time 10-9-8-7-6-5-4-3-2-1 Power snatch (95/65) Burpees OTB (over the bar) 35 Double unders *Completed as 10 power snatches, 10 burpees over your [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Strength Sumo deadlift Heavy 5 Workout 12 min AMRAP 10 Sumo deadlift high pull (95/65) 8 Toes to bar **Repeating the sumo deadlift that we [...]

Hanukkah workout 8 RFT 8 Push ups 8 V-ups 8 Lunges (4/4) 8 Burpees 8 Box jumps (24/20") 8 KB Swings (70/53) 8 Wall balls [...]

Strength 1 Clean and Jerk^ 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict work 3x max effort - weighted Super Set Barbell row 3 [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Workout In 2 minutes, do 200m row 20 air squats In the time remaining, max dball shoulders (100/80) *Rest 1 min *Repeat a total of [...]