REST DAY! Get outside and do something fun. Go on a hike. Go check out a corn maze. Or do some yoga. Do some [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - KB/DB windmill (or half kneeling windmill) 2 - 1-arm DB high pull 3 - Side plank hold [...]

Strength 1 Hang power clean + hang squat clean Heavy 2 Strength 2 Pause push jerks 5 x 3 Super set Wall supported Single leg [...]

Workout 20 min AMRAP 60 Double unders 30 KB swings (53/35) 3 Wall walks **This workout is loosely inspired by the first Open workout this [...]

Strength Bench press 5 x 5 ^1 sec pause at the chest on the first 2 reps of each set Workout 4 RFT 12 DB [...]

Strength Back squat Heavy 5 *a new set every 2.5 minutes Workout 8 min AMRAP 8 Box jumps (30/24) 4 Dball over shoulder (100/60) **Taking [...]

Workout For time 400m run then 8 rounds of 6 Sumo deadlift high pull (75/55) 4 Burpees over the bar then 400m run then 8 [...]

REST DAY! Get outside and do something fun. Go on a hike. Go leaf peeping. Or do some yoga. Do some mobility work. Or just [...]

Partner Workout 30 RFT 4 Strict pull ups 3 Wall balls (30/20) 2 DB snatch/arm (50/35) **This workout is completed "I go, you go" style. [...]

Strength Deadlift 5-5-5 3-3-3 *Every 2 minutes Workout 9 min AMRAP 10 Hang power clean (95/65) 20 Lateral hops over the bar **Setting the clock [...]