Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 14 min AMRAP 14 [...]

Strength Back squat Heavy 5 Workout 12 min AMRAP 12 Deadlift 9 Hang power cleans 6 Shoulder to overhead Rx - 135/95 Rx+ - 155/105 [...]

Workout "Helen" 3 RFT 400m run 21 KB Swings (53/35) 12 Pull ups Strength/Skill Work EMOM Skill work x 12 Odd Min - gymnastics/unweighted/body weight [...]

Strength 1 Split snatch Heavy 2 Strength 2 Overhead squat 5 x 3 Super set DB Romanian Deadlift (RDL) 5 x 12 **Early break for [...]

Strength Bench press Heavy 3 Workout 4 RFT 10 Burpees 10 KB Snatch/arm (53/35) 20 Goblet squats (53/35) **Bringing back the bench press after dabbling [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! And Happy Pride! [...]

Skill Work Handstand Push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength Front squat 5 x 3, 3 sec negative and 3 sec pause Workout 5 RFT 10 Push ups 10 Dball shoulder (100/60) **Ending the [...]

Partner workout^ 24 min AMRAP 8 Toes to bar 12 Box jumps (24/20) 24 KB Swings (53/35) ^While P1 completes 1 round of the [...]

Strength 1 Power clean + jerk 3-3-3-2-2 Strength 2 Dips 3 x ME (max effort) - unweighted 3 x 5 - weighted Super set Yates [...]