Workout 30 RFT 1 Burpee 2 Devil’s Press 3 Thrusters 4 OH lunges (2/2) 5 Sit ups Rx - 1-DB 45/30 **40 min time cap** [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Strength Front squats 3 x 6 Reps 1,3,5 with a 3 sec negative Reps 2,4,6 at pace Workout 12 min AMRAP 6 Hang power cleans [...]

Workout For time 50 DB snatch (50/35) 25 Box jump over (24/20) 40 DB Snatch 20 Box jump over 30 DB Snatch 15 Box jump [...]

Strength 1 Clean pull + hang clean + push jerk Heavy 2 Strength 2 E3MOM x 4 30 DB Walking lunges (total steps) **We're repeating [...]

Strength Bench Press Heavy 3 Workout 4 RFT 12 Floor press 12 Renegade rows/arm Rx - 50/35 **Phew! Spending sometime indoors after yesterday's running WOD. [...]

Workout 5 RFT 400m run 20 Wall balls (20/14) 10 Deadlifts (225/155) **We're back! You're back! And I hope you're ready to get after it. [...]

NO CLASSES WORKOUT Run a 5K Scaled option - cover as much distance as possible in 10,20, or 30 minutes.

CLOSED 'MURICA!!!!

NO CLASSES.. ..BUT!!! Workout Not for time.. do 1,776 reps Over the course of the weekend, complete 1,776 reps of exercise. Air squats, sit ups, [...]