Open gym - 11a - 1p No workouts scheduled. Talk with the Coach on duty to get you set up with something to do today.

CLOSED! No classes! BUT! We have a 5K run happening at 9AM. Check out the details HERE! Last minute questions? Shoot me a text [...]

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]

Strength Bench press 5 x 3 Every 2.5 min 1 sec pause at the chest Workout EMOM x 12 15 Double unders 10 KB swings [...]

Strength Back squat 5 x 3 ^Every 3 min Workout For time 30 Man Makers (50/35) *12 min time cap* **Previously we've done the Man [...]

REST DAY! Get outside and do something fun. Go on a hike. Bake something for National Gingerbread Cookie day! Or do some yoga. Do some [...]

Strength Push/Pull/Squat 40/20 x 12 1 - Windmill 2 - Ring rows 3 - Bulgarian split squats Workout 12 min AMRAP 2 Turkish Get-ups (50/35 [...]

Strength 1 Split snatch Heavy 2 Strength 2 Behind the neck push press^ 3 x 3 ^use a snatch grip Super set 1-DB bent over [...]

Workout "Elizabeth" 21-15-9 Power clean (135/95) Ring dips - strict or kipping *12 min time cap* Skill Work "Goat Work" EMOM x 12-14 Odd min [...]

Strength Deadlift^ 1 set of 5 reps 2 sets of 3 reps 3 sets of 2 reps *Deadstop deadlifts ^Every 2.5 minutes Workout 3 rounds [...]