Workout 2 RFT 50 Double unders 25 Hang power clean 50 Double unders 25 Front squats 50 Double unders 25 Power cleans 50 Double unders [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on [...]

Strength 1 Pause power clean + hang squat clean Heavy 3 Strength 2 Dips 4 x ME (max effort) - unweighted 4 x 5 - [...]

Partner WOD 20 min AMRAP 2 Wall walks 10 Box jumps (30/24) 10 Pull ups *Row - max meters P1 does one round of the [...]

Strength Bench press 10-10-10 Workout 8 RFT 7 Burpees 6 DB Snatch 5 DB Thruster *Alternate arms each round. *4 rounds/arm Rx - 1-50/35 DB [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout “Heather” 3 RFT 550m row 15 Deadlift (225/155) 21 Dips * In an August 11, 2005 post in the CrossFit forum addressed to “Dave” [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 2 [...]

Strength 1 Hang power snatch Heavy 3 Strength 2 Dumbbell Overhead squat 5 x 3/arm Super set Turkish Get-up Skill work **Double strength and skill [...]

Workout For time 1x 80 Double unders 40 Air squats 20 Toes to bar 2x 60 Double unders 30 DB lunges/total (45/30) 15 Devil’s Press [...]