REST DAY! Get outside and do something fun. Go on a hike. Go leaf peeping. Or do some yoga. Do some mobility work. Or just [...]

Partner Workout 30 RFT 4 Strict pull ups 3 Wall balls (30/20) 2 DB snatch/arm (50/35) **This workout is completed "I go, you go" style. [...]

Strength Deadlift 5-5-5 3-3-3 *Every 2 minutes Workout 9 min AMRAP 10 Hang power clean (95/65) 20 Lateral hops over the bar **Setting the clock [...]

Strength Step back lunges 4 x 5/leg Workout 5 RFT 25/20 cal row 20 Russian KB Swings (70/53) **We last did step back lunges on [...]

Workout 20 RFT 1 Devil Press 2 Thrusters 3 Box step over (24/20) 4 Burpees over DBs Rx - 50/35 ^30 min time cap^ **This [...]

Strength Push/Pull/Squat 40/20^ x 12 1 - Hang from the rig - dead hang, active hang, flexed arm/chin over, etc. 2 - Double DB overhead [...]

Strength 1 EMOM x 9 20 sec Single unders 3 Hang power snatch Strength 2 Overhead squat 5 x 3 Super Set Heavy carry - [...]

REST DAY! Get outside and do something fun. Go on a hike. Go leaf peeping. Or do some yoga. Do some mobility work. Or [...]

Strength Bench press 5 x 5 Tempo 21x1 Workout 12 min AMRAP 2-4-6-8.. Renegade Rows/total Floor press Weighted sit up (1-DB) Rx - 45/30 [...]

Strength Front squat 5 x 3 Tempo 33x1 Workout 4 RFT 20 KB Lunges/total^ (53/35) 30 KB Swings (53/35) 40 Double unders ^Alternate the direction [...]