Workout 3RFT 500m row 400m run 30 Power cleans (115/75) 20 Push ups **Rowing AND running?? Well, let me be the first to say 'you're [...]

Strength Deadlift 3-3-3-3-3 Every 2.5 minutes Workout 5 RFT 15 Air squats 12 Sumo deadlift high pull (SDLHP) (75/55) 9 V-ups **Squatting one day to [...]

Strength Front squat 5-5-5-5-5 *New set every 3 min Workout 12 min AMRAP 10 KB push press - R 15 Goblet squats 10 KB push [...]

REST DAY! Get outside and do something fun. Go on a hike. Go check out a corn maze. Or do some yoga. Do some [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - KB/DB windmill (or half kneeling windmill) 2 - 1-arm DB high pull 3 - Side plank hold [...]

Strength 1 Hang power clean + hang squat clean Heavy 2 Strength 2 Pause push jerks 5 x 3 Super set Wall supported Single leg [...]

Workout 20 min AMRAP 60 Double unders 30 KB swings (53/35) 3 Wall walks **This workout is loosely inspired by the first Open workout this [...]

Strength Bench press 5 x 5 ^1 sec pause at the chest on the first 2 reps of each set Workout 4 RFT 12 DB [...]

Strength Back squat Heavy 5 *a new set every 2.5 minutes Workout 8 min AMRAP 8 Box jumps (30/24) 4 Dball over shoulder (100/60) **Taking [...]

Workout For time 400m run then 8 rounds of 6 Sumo deadlift high pull (75/55) 4 Burpees over the bar then 400m run then 8 [...]