Strength Back squats 3 x 5 3 x 2 *Look at the weights you used on 2/18</a> as a guide for what to use today. [...]

Workout 6 RFT 100m run with med ball 9 Med ball straight leg sit ups (20/14) 8 Single arm KB swings/arm (53/35) 7 Box jumps [...]

Strength 1 Touch-and-go power cleans Every 2 min, for 16 min, do 2 x 3 2 x 3 2 x 3 2 x 3 *Add [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

REST DAY! Get outside and do something fun. Or do some yoga. Or just relax! And be sure to love your pet EVEN MORE! today! [...]

Strength Bench press Build to a Heavy 3 Workout For 3 rounds In 2 minutes, 250m row, Max reps bench press at 70% of your [...]

Strength Back squat 2 x 5 3 x 3 1 x 2 Workout Tabata Swings (70/53) Air squats Burpees *Continuously rotate through the 3 movements, [...]

Workout 5 RFT 60 Double unders 12 Deadlifts 9 Hang power cleans 6 Push jerks Rx - 155/105

Strength 1 Hang snatch high pull + hang power snatch 2 x 2 2 x 2 2 x 2*More information about the hang snatch pull/high [...]

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow [...]