Strength Step back lunges 4 x 4/leg (8 reps total) Workout 21-15-9 DB snatch (50/35)^ Burpees *200m run after each round. ^Total reps for the [...]

Partner Workout 20 RFT 9 Wall balls (20/14) 6 Box jumps (30/24) 3 Deadlifts (225/155) ^One person works while the other person rests until you've [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - Floor press 2 - Renegade Row 3 - Hollow body hold (or progressions for the hollow hold) [...]

Strength 1 Clean pull with a pause + Hang power clean Heavy 2 Strength 2 Strict press 5 x 5 Super set Dball to/over shoulder [...]

Workout "Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats **Push, push, squat. Nothing new today. These are movements we [...]

Strength Bench press Every 2.5 min Reps of 6,4, 3x3, with 1 sec pause at the chest on 1st rep of each set *5 total [...]

REST DAY! Get outside and do something fun. Go on a hike. Plan a spooky ghost tour! Or do some yoga. Do some mobility [...]

Workout 6 rounds of 3 min AMRAP of 4 DB Thrusters (50/35) 6 Toes to bar 24 Double unders ^Rest 1 min, pick up where [...]

Strength Push/pull/squat 40/20 x 12 1 - Arnold press 2 - Banded rows 3 - Front foot elevated split squats Workout 12 min AMRAP 2 [...]

Strength 1 Snatch high pull + Hang power snatch Heavy 2 ^Add a pause just above the knees on the high pull. Strength 2 Romanian [...]