REST DAY! Get outside and do something fun. Have ONE Oreo cookie. And appreciate your pet sitters all week! :D See you tomorrow!

Skill Work Handstand push ups - Hollow holds - Inversions - Pressing Coach will have more details/guidance. Workout 9 min AMRAP 3 Power cleans (135/95) [...]

Workout CrossFit Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155) Bar-facing burpees Scaled 135/95 Step over the bar on the burpees [...]

Strength Deadlift 5 x 3 Workout Tabata Sit ups Arch up/Superman hold *Completed as 20 seconds of sit ups, followed by 10 seconds of rest; [...]

Strength/Workout Back squat 5 x 5 *Use the weight you used on 2/24 or 2/18 for 5s as your weight today. *This is a very [...]

Workout 15 RFT 2 Man Makers (45/30) 20 Double unders *30 min time cap*

Strength 1 Touch and go power snatch Every 2 min for 8 rounds, do 1 x 3 power snatch *Add weight every 4 min/2 rounds. [...]

REST DAY! Get outside and do something fun. Eat some extra protein. Or just relax your mind! See you tomorrow!

Workout 20 min AMRAP 7 Deadlifts (225/155) 14 Burpees over the bar 21 Wall balls (20/14)

CrossFit Open WOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches (50/35#) 15 box jump-overs (24/20")