Strength Push/pull/squat 40/20 x 12 1 - Floor press 2 - Ring row 3 - Curtsy squat Workout 4 RFT 200m run 5 Man makers [...]

Strength 1 Power clean + hang squat clean Heavy 2 Strength 2 3 rounds 5^ Strict press + 10* push press ^Complete 5 strict press, [...]

Workout "12/31" *yes, it's NYE-Eve-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]

Strength Sumo Deadlift 3 x 8 Workout 6 RFT 15 Swings (53/35) 12 Step ups/total (24/20) 9 Dips

Strength Step back lunges 3 x 6/leg Workout 12 min AMRAP 3 Toes to bar 6 Burpees 9 Wall balls (20/14)

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax from opening presents all Saturday. See [...]

CLOSED! MERRY CHRISTMAS!  

Strength 1 Overhead squat 5 x 3 Strength 2 Staggered stance DB Romanian Deadlift (RDL) 4 x 10/leg Super Set Pull ups 4 x 5 [...]

Workout 12 Days of Christmas 1 Deadlift 2 Hang power cleans 3 Front squats 4 Burpees over the bar /total reps 5 x 4 Double [...]

Strength Bench press 1 RM Workout For time 500m row *Take 2-3 attempts to find your fastest time. *Rest at least 2-3 minutes between efforts