Strength Push/Pull/Core 40/20 x 12 1 - Seated DB Z-press 2 - 1-arm DB high pull 3 - Side plank hold - on hand OR [...]

Strength 1 Clean + hang power clean Heavy 2 Strength 2 Pause split jerk 3 x 3 Super set 5 rounds 2-DB overhead carry *down [...]

REST DAY! TURN YOUR CLOCKS BACK! Get outside and do something fun. Go on a hike. Get an extra hour of sleep! Or do some [...]

Strength Deadlift 5-5-5-5-5* *Every 3 min Workout 8 min AMRAP 8 KB Swings (70/53) 8 ACFT Hand release push ups 8 Sit ups (unweighted) **Your [...]

Strength Back squats 5-5-5 (every 3 min) 3-3-3 (every 2.5 min) Workout 10-9-8-7-6-5-4-3-2-1^ 1-DB Devil’s Press (50/35) 25 Double unders ^Completed as 10 Devils Press, [...]

Workout 24 min AMRAP 100m Suitcase carry (1-53/35 KB) 10 Burpees over the bar 5 Curtis P (115/75) **Hitting another long workout, this one has [...]

Strength Push/Pull/Squat 40/20 x 12^ 1 - Pike push ups - ground or box 2 - Active hang 3 - Curtsy lunge ^Work for 40 [...]

Strength 1 Power snatch + overhead squat Heavy 2 Strength 2 Dips 4 x ME (max effort) - unweighted 4 x 5 - weighted^ ^It's [...]

Workout 4 RFT 30/25 cal row 15 Thrusters (95/65) 10 Toes to bar **Let's start the week on a good note with some rowing, pressing, [...]

BOO! Get outside and do something fun. Go on a hike. Go trick or treating. Or do some yoga. Do some mobility work. Or just [...]