Skill Work Pistols - Mobility - Weighted negatives - Pistol scales, progressions Workout 10 min AMRAP 20 Double unders 10 Box jumps (30/24)

Workout For time 800m run 30 Hang power snatch (95/65) 20 Dips 400m run 20 Hang power snatch (95/65) 15 Dips 200m run 10 Hang [...]

Strength Deadlift 3 x 5 with 5 sec tempo Workout 9 min AMRAP 6 Hand release push ups - arms out 9 Two-hand KB clean [...]

REST DAY! Get outside and do something fun. Perform a special act of kindness today. Or just relax! **And turn your clocks ahead 1 [...]

Workout In 4 min, do 4 Rounds 10 KB Swings (53/35) 10 Box jumps (24/20) Rest 2 min In 6 min, do 3 Rounds 15 [...]

CrossFit Open WOD 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar [...]

Skill Work Toes to bar - Hip Hurdles - Arch to hollow - Progressions Workout 4 RFT 20 Sit ups 10 Dbl DB Power snatch [...]

Partner Workout 24 min AMRAP 15/12 cal row 12 Push ups 9 DB hang cleans (50/35) **One person works, the other one rests. When P1 [...]

Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as [...]

Strength Back squat 5 x 3 Workout 3 Rounds, not for time (NFT) 3 rounds Not for time Max pull ups (or 3 x 3-5 [...]